does having arthritis mean that i need to change my lifestyle and be less active?

Having arthritis does not mean you need to change your lifestyle drastically or become less active. In fact, maintaining an active lifestyle is crucial for managing arthritis effectively.

Importance of Physical Activity

Research has shown that regular exercise is one of the most effective treatments for arthritis. Engaging in physical activity can help you:

• Improve mobility and flexibility of your joints.
• Strengthen muscles that support your joints, reducing pain and fatigue.
• Enhance overall health, including heart and lung fitness, bone strength, and mental well-being.

Types of Exercise

It's essential to choose activities that suit your condition, health, and lifestyle. Here are some types of exercises that can be beneficial:

• Flexibility exercises: These help maintain or improve joint mobility. Examples include stretching and yoga.
• Muscle strengthening: Strong muscles support your joints and improve balance. This can involve using weights or resistance bands.
• Fitness activities: These improve cardiovascular health and can include brisk walking or cycling.

Low-impact exercises are often the most comfortable for those with arthritis. Activities such as walking, swimming, and water exercises are excellent options.

How Much Should You Exercise?

All Australian adults are encouraged to aim for at least 30 minutes of activity on most days. If you are new to exercise or have not been active for a while, start with shorter sessions and gradually increase the duration as you feel more comfortable.

Listening to Your Body

It's crucial to listen to your body when exercising. If you experience unusual pain that lasts more than two hours after exercising, it may indicate that you've overdone it. In such cases, consider reducing the intensity or duration of your workouts.

Exercise Through Pain?

While some discomfort is common with arthritis, you should stop exercising if you experience unusual pain during your activity. Exercising through significant pain can lead to injury or worsen your symptoms.

Timing and Safety

The best time to exercise is when you feel least stiff and in the least amount of pain. Additionally, always consult with your healthcare team before starting any new exercise program. They can help you develop a suitable plan tailored to your needs.

Conclusion

In summary, having arthritis does not mean you need to be less active. On the contrary, regular physical activity is vital for managing your condition and improving your overall health. By choosing appropriate exercises and listening to your body, you can maintain an active lifestyle while effectively managing your arthritis.

If you have further questions or needpersonalised advice, please consult your healthcare professional. They can provide guidance tailored to your specific situation.