Does weight affect arthritis?
The simple answer is yes. Extra body weight increases the stress on many joints, particularly the knees, hips and lower back. There is also a clear link between being overweight and an increased risk of developing osteoarthritis. If you are overweight, losing weight will decrease the stress on your joints, which in turn, can reduce pain and make it easier for you to move around.
If you have a lot to lose, or perhaps only a little, keeping your weight in check has numerous benefits when you have arthritis. To learn more about the benefits of being a healthy weight and to get practical weight loss tips – read on.
Benefits of Weight Loss with Arthritis
We know that weight loss is beneficial for overall health, but what are the specific benefits for arthritis?
- Reduces pressure on your joints and improves joint function
- Eases pain and inflammation
- Joint surgery benefits
- Cuts risk of chronic diseases – such as diabetes, heart disease and stroke
- Saves you money in the long run
Weight Loss Tips
Here are a few simple tips to be mindful of to get you started on your weight loss journey.
- Take a look at what you are eating
- Portion Sizes
- Get moving
- Buddy – up
- It’s not a race
- Get help
In summary, there is no doubt that losing weight can be a difficult task, but the benefits to your arthritis and overall health are most definitely worth the effort. Talk to your doctor and make a start, you’ll certainly feel better for it!